Introducing the TendinopathyRehab Exercise Prescription Tool
Empowering clinicians.
Enhancing patient experience.
This new feature allows clinicians to share exercise videos with their clients
We're excited to be extremely close to unveiling a new TendinopathyRehab feature that bridges the gap between clinicians and patients—our new Exercise Prescription Tool. With over 400 professionally recorded exercise instructions and videos relevant for lower limb tendinopathy, this innovative platform empowers clinicians to provide personalised exercise programs. You will find suggested progressions for all the common lower limb tendinopathies that are encountered in clinic and multiple ways to individualise based on the goals of your client.
Two ways that you can use the TendinopathyRehab Exercise Prescription .
01
Tendinopathy rehab templates for lower limb tendinopathies
You can select a progression template for a lower limb tendinopathy condition. This provides a suggested rehabilitation framework that can be customised depending on the activities that your client wants to return to.
02
Choose the exercise progression that suits your client best
This option allows you to select the exercise that suit your client best in every stage of the rehab process, and modify the exercise prescription as your client progresses.
Exercises organised to make your rehab prescription easier
The TendinopathyRehab exercise templates tailored individual progression for your tendinopathy clients. A tailored progression should guide individuals through stages of rehab: from patterning and capacity building to force generation, progressing to plyometrics and finally mastering reactivity and deceleration.
Our rehab templates also help you to modify and adapt your rehab based on other crucial factors such as severity of symptoms, disability levels, the relationship between load and pain, the alignment between functional limitations and pain, overall physical activity versus tendon-loading activities, pain sensitivity, kinesiophobia, and the potential for tendon adaptation.
This will allow you to confidently guide your clients through every stage of their tendinopathy recovery.
This will allow you to confidently guide your clients through every stage of their tendinopathy recovery.
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Explore Our Extensive Exercise Library
Discover over 400 exercise instructions with high-definition videos, covering:
- Various Body Regions: From upper extremities to lower limbs.
- Multiple Injury Types: Addressing strains, tears, inflammations, and more.
- All Recovery Stages: From initial rehabilitation to advanced strengthening.
- Different Difficulty Levels: Catering to beginners through advanced patients.
- Equipment Variations: Exercises with and without equipment.
Our comprehensive library ensures that you have the right exercises for every patient's journey.
Adductors
Adduction band
Adduction cable
Adductor bridge long load
Adductor bridge long
Adductor bridge short
Copenhagens
Sidelunge 3 point OH
Sidelunge 3
Sidelunge OH push
Sidelunge OH
Sidelunge
Split squat wide stance
Squat wide stance
squeeze_0 (image)
squeeze_45 (image)
squeeze_90 (image)
Adduction cable
Adductor bridge long load
Adductor bridge long
Adductor bridge short
Copenhagens
Sidelunge 3 point OH
Sidelunge 3
Sidelunge OH push
Sidelunge OH
Sidelunge
Split squat wide stance
Squat wide stance
squeeze_0 (image)
squeeze_45 (image)
squeeze_90 (image)
Bridge
Bridge technique
DL bridge
Hip thrust DL
Hip thrust SL
Offset bridge
SL bridge chair fast
SL bridge chair isometric load
SL bridge chair isometric
SL bridge chair load fast
Sl bridge chair load
SL bridge chair
SL bridge isometric step load
SL bridge step isometric
SL bridge step
SL bridge
DL bridge
Hip thrust DL
Hip thrust SL
Offset bridge
SL bridge chair fast
SL bridge chair isometric load
SL bridge chair isometric
SL bridge chair load fast
Sl bridge chair load
SL bridge chair
SL bridge isometric step load
SL bridge step isometric
SL bridge step
SL bridge
Calf raises
Calf raise leg extension explained
Calf raise seated
Calf raise standing
Calf wall sit dumbbell
Calf wall sit explained
Older
SL calf raise knee bent leg press isometric
SL calf raise leg press isometric
SL calf raise leg press knee bent isotonic
SL calf raise leg press
Calf raise seated
Calf raise standing
Calf wall sit dumbbell
Calf wall sit explained
Older
SL calf raise knee bent leg press isometric
SL calf raise leg press isometric
SL calf raise leg press knee bent isotonic
SL calf raise leg press
Calf raise seated
SL calf raise seated isometric plate
SL calf raise seated machine
SL calf raise seated Smith eccentric
SL calf raise seated Smith fast up
SL calf raise seated Smith isometric
SL calf raise seated Smith
SL calf raise seated machine
SL calf raise seated Smith eccentric
SL calf raise seated Smith fast up
SL calf raise seated Smith isometric
SL calf raise seated Smith
Calf Raise Standing
DL calf raise ball between heels
DL calf raise isometric
DL calf raise standing scales
DL calf raise step
SL bent knee calf raise fast up band
SL bent knee calf raise fast up
SL calf raise assisted band
SL calf raise assisted step isometric
SL calf raise assisted step scales
Sl calf raise assisted step
SL calf raise assisted wall close isometric
Sl calf raise assisted wall close
SL calf raise assisted wall far isometric
SL calf raise assisted wall far
SL calf raise big plate
SL calf raise eccentric flat ground
SL calf raise eccentric
SL calf raise flat ground off load forefoot
SL calf raise flat ground
SL calf raise isometric
SL calf raise reach and hip flexion
SL calf raise small plate
SL calf raise Smith big plate fast up
SL calf raise Smith big plate
SL calf raise Smith
SL calf raise step offload big toe
SL calf raise step
SL calf raises 36mm box doorway
Standing calf raise technique
DL calf raise isometric
DL calf raise standing scales
DL calf raise step
SL bent knee calf raise fast up band
SL bent knee calf raise fast up
SL calf raise assisted band
SL calf raise assisted step isometric
SL calf raise assisted step scales
Sl calf raise assisted step
SL calf raise assisted wall close isometric
Sl calf raise assisted wall close
SL calf raise assisted wall far isometric
SL calf raise assisted wall far
SL calf raise big plate
SL calf raise eccentric flat ground
SL calf raise eccentric
SL calf raise flat ground off load forefoot
SL calf raise flat ground
SL calf raise isometric
SL calf raise reach and hip flexion
SL calf raise small plate
SL calf raise Smith big plate fast up
SL calf raise Smith big plate
SL calf raise Smith
SL calf raise step offload big toe
SL calf raise step
SL calf raises 36mm box doorway
Standing calf raise technique
Deadlift and pull downs
Deadlift straight leg
Deadlift trap bar
SL deadlift barbell fast up
SL deadlift barbell support fast up
SL deadlift barbell support
SL deadlift barbell
SL deadlift dumbell fast up
SL deadlift dumbell support fast up
SL deadlift dumbell support
SL deadlift dumbells
SL deadlift supported barbell
SL deadlift technique
SL straight leg pull down cable
SL straight leg pull down explained
Deadlift trap bar
SL deadlift barbell fast up
SL deadlift barbell support fast up
SL deadlift barbell support
SL deadlift barbell
SL deadlift dumbell fast up
SL deadlift dumbell support fast up
SL deadlift dumbell support
SL deadlift dumbells
SL deadlift supported barbell
SL deadlift technique
SL straight leg pull down cable
SL straight leg pull down explained
Split squat
Split squat barbell
Split squat dumbbells
Split squat Smith
Split squat technique
Split squat
Split squat dumbbells
Split squat Smith
Split squat technique
Split squat
Sit to stand, step up, squat
DL squat
older
Sit to stand
SL leg squat eccentric
Spanish squat
Step up
older\Sit to stand 20 DL
older\Sit to stand 20 offset
older\Sit to stand 20 SL
older\Sit to stand 24 DL
older\Sit to stand 24 offset
older\Sit to stand 24 SL
Sit to stand\Sit to stand 24 DL
Sit to stand\Sit to stand 24 offset
Sit to stand\Sit to stand 24 plus DL
Sit to stand\Sit to stand 24 plus offset
Sit to stand\Sit to stand 24 plus SL
Sit to stand\Sit to stand 24 SL
Sit to stand\Sit to stand explained
Step up\Step up banded fast up
Step up\Step up barbell fast up
Step up\Step up barbell
Step up\Step up dumbell support fast up
Step up\Step up dumbell support
Step up\Step up dumbells fast up
Step up\Step up dumbells
Step up\Step up explained
Step up\Step up Smith fast up
Step up\Step up Smith
Step up\Step up
older
Sit to stand
SL leg squat eccentric
Spanish squat
Step up
older\Sit to stand 20 DL
older\Sit to stand 20 offset
older\Sit to stand 20 SL
older\Sit to stand 24 DL
older\Sit to stand 24 offset
older\Sit to stand 24 SL
Sit to stand\Sit to stand 24 DL
Sit to stand\Sit to stand 24 offset
Sit to stand\Sit to stand 24 plus DL
Sit to stand\Sit to stand 24 plus offset
Sit to stand\Sit to stand 24 plus SL
Sit to stand\Sit to stand 24 SL
Sit to stand\Sit to stand explained
Step up\Step up banded fast up
Step up\Step up barbell fast up
Step up\Step up barbell
Step up\Step up dumbell support fast up
Step up\Step up dumbell support
Step up\Step up dumbells fast up
Step up\Step up dumbells
Step up\Step up explained
Step up\Step up Smith fast up
Step up\Step up Smith
Step up\Step up
Hip flexion
Hip flexion band fast up
Hip flexion band feet
Hip flexion band running
Hip flexion band
Hip flexion cable fast up
Hip flexion cable running
Hip flexion cable
Hip flexion band feet
Hip flexion band running
Hip flexion band
Hip flexion cable fast up
Hip flexion cable running
Hip flexion cable
Standing hip abduction ER
Crab walk bent knee big
Crab walk bent knee small
Crab walk straight knee big
Crab walk straight knee small
Hip abduction seated isometric
Hip abduction standing band isometric
Hip abduction standing band isotonic
Hip abduction standing cable isometric
Hip abduction standing cable isotonic
Hip abduction standing explained
Hip abduction standing isometric
Hip abduction standing machine
Hip ER 4 point kneel
Sidelying straight leg raise isometric
Sidelying straight leg raise short lever isometric
Sidelying straight leg raises isometric band
Standing posture
Crab walk bent knee small
Crab walk straight knee big
Crab walk straight knee small
Hip abduction seated isometric
Hip abduction standing band isometric
Hip abduction standing band isotonic
Hip abduction standing cable isometric
Hip abduction standing cable isotonic
Hip abduction standing explained
Hip abduction standing isometric
Hip abduction standing machine
Hip ER 4 point kneel
Sidelying straight leg raise isometric
Sidelying straight leg raise short lever isometric
Sidelying straight leg raises isometric band
Standing posture
Leg curl and Nordics
DL leg curl
Leg curl technique
Nordics eccentric
Nordics isotonic
Older
SL leg curl band
SL leg curl eccentric
SL leg curl isometric
SL leg curl
Older\SL leg curl eccentric
Older\SL leg curl isometric
Older\SL leg curl
Leg curl technique
Nordics eccentric
Nordics isotonic
Older
SL leg curl band
SL leg curl eccentric
SL leg curl isometric
SL leg curl
Older\SL leg curl eccentric
Older\SL leg curl isometric
Older\SL leg curl
Leg Extension
DL leg extension
Leg extension technique
SL leg ext band isometric
SL leg extension eccentric
SL leg extension isometric
SL leg extension
Leg extension technique
SL leg ext band isometric
SL leg extension eccentric
SL leg extension isometric
SL leg extension
Leg press
DL leg press
SL leg press eccentric
SL leg press isometric
SL leg press
SL leg press eccentric
SL leg press isometric
SL leg press
Ankle and foot
Adduction band
Adduction cable
Adductor bridge long load
Adductor bridge long
Adductor bridge short
Copenhagens
Sidelunge 3 point OH
Sidelunge 3
Sidelunge OH push
Sidelunge OH
Sidelunge
Split squat wide stance
Squat wide stance
squeeze_0 (image)
squeeze_45 (image)
squeeze_90 (image)
Adduction cable
Adductor bridge long load
Adductor bridge long
Adductor bridge short
Copenhagens
Sidelunge 3 point OH
Sidelunge 3
Sidelunge OH push
Sidelunge OH
Sidelunge
Split squat wide stance
Squat wide stance
squeeze_0 (image)
squeeze_45 (image)
squeeze_90 (image)
Classic Core
4 point knee legs and arms
4 point kneel arms
4 point kneel legs
Dead bugs leg long
Dead bugs legs and arms dumbell
Dead bugs legs and arms
Dead bugs legs short
Hanging leg raises
Jack knife ball
MB slams
Plank ball circles
Plank ball
Plank knees with pull
Plank long
Plank short
Plank single leg
Plank with pull
Sidelying plank long
Sidelying plank short
Sidelying plank SL
Wood chop
4 point kneel arms
4 point kneel legs
Dead bugs leg long
Dead bugs legs and arms dumbell
Dead bugs legs and arms
Dead bugs legs short
Hanging leg raises
Jack knife ball
MB slams
Plank ball circles
Plank ball
Plank knees with pull
Plank long
Plank short
Plank single leg
Plank with pull
Sidelying plank long
Sidelying plank short
Sidelying plank SL
Wood chop
Core challenge
Lunge backwards dumbbell
Lunge backwards OH push
Lunge backwards
March over hurdles OH dowel
SL deadlift straight knee dumbbell
SL deadlift straight knee
SL squat 3 point tap OH
SL squat 3 point tap
SL squat deep
SL squat OH push
SL squat OH
SL squat
SLS 3 point tap OH
SLS 3 point tap
Squat wide stance OH
Step up chair OH
Step up OH push
Step up OH
Wall ball chest
Wall ball OH
Wall ball sideways
Lunge backwards OH push
Lunge backwards
March over hurdles OH dowel
SL deadlift straight knee dumbbell
SL deadlift straight knee
SL squat 3 point tap OH
SL squat 3 point tap
SL squat deep
SL squat OH push
SL squat OH
SL squat
SLS 3 point tap OH
SLS 3 point tap
Squat wide stance OH
Step up chair OH
Step up OH push
Step up OH
Wall ball chest
Wall ball OH
Wall ball sideways
KLT
Backwards slide with push
Forward lunge with push alternating
Forward lunge with push
Side lunge with horizontal extension cable
Side lunge with horizontal extension dumbbell
SL squat with pull
Split squat with pull
Forward lunge with push alternating
Forward lunge with push
Side lunge with horizontal extension cable
Side lunge with horizontal extension dumbbell
SL squat with pull
Split squat with pull
Running and ankle drills
A skips
A skips 2
Butt kicks
Butt kicks 2
Fast feet ball
Fast feet
Heel to toe walks dumbbells
Heel to toe walks OH
Heel to toe walks
High knee walk
Skipping for height
SL running
Walking on heels
Walking on toes
A skips 2
Butt kicks
Butt kicks 2
Fast feet ball
Fast feet
Heel to toe walks dumbbells
Heel to toe walks OH
Heel to toe walks
High knee walk
Skipping for height
SL running
Walking on heels
Walking on toes
Reactivity
Fast feet smith machine
Fast high knee march barbell
High to low DL
High to low SL
Hop forward band
Lunge forward band load
MD throws
Older
SL forward and backwards hops band
Split jump banded
Squat jumps barbell
Step up banded
Tantrums
Older\MB throws
Fast high knee march barbell
High to low DL
High to low SL
Hop forward band
Lunge forward band load
MD throws
Older
SL forward and backwards hops band
Split jump banded
Squat jumps barbell
Step up banded
Tantrums
Older\MB throws
Landing
DL landing 25
DL landing 45
DL landing 60
DL landing 75
Landing stiff medium compliant
Older
SL landing 15
SL landing 45
SL landing 60
Older - SL landing stiff and soft
DL landing 45
DL landing 60
DL landing 75
Landing stiff medium compliant
Older
SL landing 15
SL landing 45
SL landing 60
Older - SL landing stiff and soft
Jumping
DL box jump 30
DL box jump 60
DL box jump 75
Older
SL box jump 15
SL box jump 30
SL box jump 45
Older - SL box jump 30
DL box jump 60
DL box jump 75
Older
SL box jump 15
SL box jump 30
SL box jump 45
Older - SL box jump 30
Maximal plyometrics - power
DL broad jump
DL CMJ repeated
DL pogo hops forward
DL pogo hops
SL Bulgarian hop
SL CMJ repeated
SL forward hop max
SL forward hop medium
SL pogo hops alternating
SL pogo hops forward
SL pogo hops
SL step up with hops sideview
SL step up with hops
Sled push
Sled walk backwards
Split hops
Split jumps alternating
Split jumps alternating deep
DL CMJ repeated
DL pogo hops forward
DL pogo hops
SL Bulgarian hop
SL CMJ repeated
SL forward hop max
SL forward hop medium
SL pogo hops alternating
SL pogo hops forward
SL pogo hops
SL step up with hops sideview
SL step up with hops
Sled push
Sled walk backwards
Split hops
Split jumps alternating
Split jumps alternating deep
Submaximal plyometric
DL hop forward and back
DL hops
Hopping assessment with metronome
Rebound hop alternating
Rebound hop DL
Rebound hop SL
SL forward hurdle hop
SL hop 2 forward 1 back
SL hop 2.2hz maximal
SL hop 2.2hz submaximal
SL hop assisted band
SL hop forward and back
SL hop sideways
SL hop step assisted
SL hop zig zag
SL hops forward and back
SL hops
SL sideways hurdle hop
Triple extension arms OH
Triple extension OH push
Triple extension
DL hops
Hopping assessment with metronome
Rebound hop alternating
Rebound hop DL
Rebound hop SL
SL forward hurdle hop
SL hop 2 forward 1 back
SL hop 2.2hz maximal
SL hop 2.2hz submaximal
SL hop assisted band
SL hop forward and back
SL hop sideways
SL hop step assisted
SL hop zig zag
SL hops forward and back
SL hops
SL sideways hurdle hop
Triple extension arms OH
Triple extension OH push
Triple extension
Cutting, acc, decel, agility
Acel decel 10m sprint and stop
Acel decel 5m 10m 20m shuttle
Acel decel T drill
Agil box drill anti clockwise
Agil box drill clockwise
Agil box drill reaction
Agil ladder lateral shuffle
Agil ladder lateral step ins
Agil ladder outside shuffle
Agil ladder step ins high knees
Agil ladder step ins left
Agil ladder step ins right
Agil side shuffle and block
Agil side shuffle and stop
Agil side shuffle
Cut 45 degree cut
Cut 90 degree
Cut zig zag fast
Cut zig zag slow
Acel decel 5m 10m 20m shuttle
Acel decel T drill
Agil box drill anti clockwise
Agil box drill clockwise
Agil box drill reaction
Agil ladder lateral shuffle
Agil ladder lateral step ins
Agil ladder outside shuffle
Agil ladder step ins high knees
Agil ladder step ins left
Agil ladder step ins right
Agil side shuffle and block
Agil side shuffle and stop
Agil side shuffle
Cut 45 degree cut
Cut 90 degree
Cut zig zag fast
Cut zig zag slow
Load tests
DL CMJ
Pelvic drop fast with IR
Pelvic drop neutral and IR slow and fast dumbbell
Pelvic drop with IR
Pelvic drop
Running
SL bridge chair drop and catch
SL calf raise standing bent knee dumbbell
SL calf raise standing bent knee fast dumbbell
SL calf raise standing bent knee fast
SL calf raise standing bent knee
SL calf raise standing step fast dumbbell
SL calf raise standing step fast
SL CMJ
SLDS load speed
SLDS
SLS with pelvic drop
SLS
Step up dumbbell fast
Step up dumbbell
Step up
Walking faster
Walking
Pelvic drop fast with IR
Pelvic drop neutral and IR slow and fast dumbbell
Pelvic drop with IR
Pelvic drop
Running
SL bridge chair drop and catch
SL calf raise standing bent knee dumbbell
SL calf raise standing bent knee fast dumbbell
SL calf raise standing bent knee fast
SL calf raise standing bent knee
SL calf raise standing step fast dumbbell
SL calf raise standing step fast
SL CMJ
SLDS load speed
SLDS
SLS with pelvic drop
SLS
Step up dumbbell fast
Step up dumbbell
Step up
Walking faster
Walking
Assessment
Ankle flexibility inclinometer
Hamstring prone 45 dyno
Hip abduction standing 6RM
Inversion isometric dyno
Knee to wall test
Leg extension dyno
SL calf MVIC force decks
SL calf raise 6RM
SL calf raise power muscle lab dumbbell
SL calf raise power muscle lab
SL leg curl 2RM ecc conc
Standing calf raise 2RM ecc conc
Step up 6RM
Hamstring prone 45 dyno
Hip abduction standing 6RM
Inversion isometric dyno
Knee to wall test
Leg extension dyno
SL calf MVIC force decks
SL calf raise 6RM
SL calf raise power muscle lab dumbbell
SL calf raise power muscle lab
SL leg curl 2RM ecc conc
Standing calf raise 2RM ecc conc
Step up 6RM
Calf Raises Older
DL calf raise standing flat
DL calf raise standing isometric
DL calf raise standing step
SL calf raise standing assisted lean
SL calf raise standing assisted step
SL calf raise standing ball between heels
SL calf raise standing flat
SL calf raise standing isometric
SL calf raise standing Smith step small fast up
SL calf raise standing Smith step small
SL calf raise standing sprinters position
SL calf raise standing step dumbbell
SL calf raise standing step fast up
SL calf raise standing step small
SL calf raise standing step
DL calf raise standing isometric
DL calf raise standing step
SL calf raise standing assisted lean
SL calf raise standing assisted step
SL calf raise standing ball between heels
SL calf raise standing flat
SL calf raise standing isometric
SL calf raise standing Smith step small fast up
SL calf raise standing Smith step small
SL calf raise standing sprinters position
SL calf raise standing step dumbbell
SL calf raise standing step fast up
SL calf raise standing step small
SL calf raise standing step
Experience the Future of Tendinopathy Treatment
Whether you're a clinician seeking to optimise your practice or a patient dedicated to a swift recovery, our Exercise Prescription System—with its extensive library of over 400 exercises—is designed with you in mind.
Why Choose TendinopathyRehab.com?
- Expertise You Can Trust: Developed by leading professionals in tendinopathy treatment.
- Extensive Exercise Library: Access over 400 exercise instructions with detailed videos.
- Secure and Confidential: Your privacy is our priority—we ensure all data is protected and compliant with industry standards.
- Community Support: Join a network of clinicians and patients committed to excellence in musculoskeletal health.
- Did someone say "Nutbush"?
Write your awesome label here.
Ready to Transform Your Treatment Approach?
- For Clinicians:
- Sign Up Today to access over 400 exercise videos and start prescribing personalised programs with ease.
- Book a Demo to see how our extensive library can revolutionize your patient care.
- Learn More about how our platform enhances clinical efficiency and patient outcomes.
- For Patients
- Get Started with your personalised exercise program.
- Log In to access your prescribed exercises and begin your journey to recovery.
- Discover More about how our system supports your rehabilitation process.
Don't Miss Out on This Game-Changing Tool
Elevate your treatment experience with our Exercise Prescription System.
Empower yourself and your patients with the resources needed for effective recovery.
Take the Next Step:
- Clinicians: Join Our Platform Now and redefine your practice with over 400 exercises at your disposal.
- Patients: Access Your Personalised Exercises and start healing today.
Have Questions? We're Here to Help
- Contact Us: Reach out to our support team for any inquiries.
- FAQ: Find answers to common questions about our system.
- Testimonials: Hear from others who have benefited from our extensive exercise library.
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