Explore the World of Strength Testing for Tendinopathy!
In this video, I dive into the various types of strength tests essential for assessing individuals with tendinopathy. Understanding a range of strength outcomes is crucial, and I showcase some accessible equipment, including force plates, linear encoders, and dynamometers!
What You’ll Learn:
How linear encoders can measure muscle power based on velocity across different percentages of bodyweight.
The significance of hop metrics like the reactive strength index and contact time, emphasizing the importance of standardized data collection protocols and familiarization.
A unique look at the isometric load capacity test—what it measures and how to standardize it for accuracy. We’ll demonstrate inner range plantarflexion in standing and explain why achieving bodyweight for a 10-second hold is key for tendon strain and adaptation.
Want to learn more? I go into detail about these protocols in my new course, Advanced Mastering Lower Limb Tendinopathy.
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